We listen, act, and transform
Are you someone who has reached a point in your life where you feel weighed down by past or current experiences. Your experiences might be rooted in childhood difficulties, complicated family dynamics, relationship struggles, or simply a pervasive sense of self-doubt that makes it hard to move forward. You may feel stuck in a cycle of negative thinking, anxiety, nightmares or people-pleasing behaviors that no longer serve YOU. Often, you have been so focused on meeting the needs of others, whether that’s family, friends, or colleagues, that you’ve lost touch with your own desires, boundaries, and sense of self.
I blend different approaches to help you heal and grow. One method is EMDR, which helps you process difficult memories and move past them. I also use techniques that focus on your thoughts and behavior, helping you manage stress, anxiety, or depression. Another approach involves being fully present with you, listening without judgment, and offering hope.
You deserve to feel heard, understood, and supported without judgment. I’m here to help you work through whatever has been holding you back and guide you toward a place where you can feel more at peace with yourself and your life. If you’re ready to take the next step or even if you’re just curious about what therapy could look like for you, contact me for a free 15 minute consultation call.
Olivia Lavelle
LCSW